Light therapy lamp can be an effective treatment for seasonal affective disorder (SAD) or seasonal depression. SAD is associated with the lack of sunlight that occurs in the winter months.
The light therapy lamp delivers bright light at up to 10,000 lux to provide you with your daily boost of sunshine.
Set up in a convenient location like a desk or tabletop and turn it on. Find a comfortable distance where you are facing the lamp, but not look directly into it. Use a low brightness level for a period of 10 minutes at first use.
Start with 10 minutes, and then gradually increasing your usage to 30 minutes to 1 hour daily until you find a time that is most effective for you.
Compact size with foldable bracket makes the lamp easy to store and carry.
Light therapy lamp can help make up for the sunlight you’re not getting naturally.